UVA.edu Department of Kinesiology · School of Education and Human Development
TEMPO@UVA laboratory mark
TEMPO@UVA
Translational Exercise and Mitochondrial Performance Optimization Laboratory
The TEMPO@UVA Laboratory

Advancing mitochondrial and metabolic health across the lifespan.

Rigorous bioenergetic measurement, translational exercise science, and open methods — from single organelles to whole humans, in the Department of Kinesiology at the University of Virginia.

Explore the research Work with us
Peer-reviewed papers95+
Presentations122+
Funded grants37
Invited talks23

Our approach

The laboratory works at two scales at once, organized around four commitments.

1

Measure mitochondrial function with precision

High-resolution respirometry (Oroboros O2k and NextGen O2k) in permeabilized fibers and isolated mitochondria, alongside non-invasive near-infrared spectroscopy of muscle oxidative capacity.

2

Test exercise as medicine, across the lifespan

Randomized, longitudinal, and repeated-measures exercise studies in healthy adults, older adults, and people living with cardiometabolic diseases and related disorders.

3

Bridge basic and clinical bioenergetics

We connect what we measure at the bench — coupling efficiency, substrate oxidation, ETC function — to what we can change in a person, using translational approaches.

4

Train the next generation of scientists

We mentor postdoctoral fellows, doctoral candidates, master's students, and undergraduates in reproducible bioenergetic methods, statistics, scientific writing, and grantsmanship.

TEMPO@UVA lab mark: a bicycle whose wheels are stylized mitochondria
Mitochondrial physiology meets translational exercise science at UVA.

The Central Questions

How do mitochondria--the central energy hub of the cell--respond to exercise, aging, and cardiometabolic diseases?

How can we harness this knowledge to improve human health?

Our research spans skeletal muscle mitochondrial bioenergetics, in vivo NIRS-based assessments, in situ high-resolution respirometry assessments, immunoenergetics, and structured exercise interventions from cells to pri-clinical modules, to humans including in:

Healthy young and older adults
Obesity, type 2 diabetes, and cardiometabolic disorders
Mitochondrial phenotyping in preclinical models of cardiometabolic disorders
Skeletal muscle health, sarcopenia, and cachexia
Read more about our research

Recent highlights

2026

SWIFT Trial results published

The multi-site randomized trial comparing bariatric surgery to immediate total knee arthroplasty in severe obesity appears in Journal of Arthroplasty.

See publication →
2025

Immunoenergetics paper

Cho, Spielmann, and Irving show that physiological lactate concentrations reshape T-cell phenotype and mitochondrial respiration. Physiological Reports.

See publication →
2025

Oroboros Visiting Scientist

Dr. Irving completed a visiting-scientist residency at Oroboros Instruments in Innsbruck, Austria, contributing to NextGen O2k method development.

Read more →
2024

HFpEF exercise rescue paper

Voluntary exercise restores skeletal-muscle oxidative capacity in a two-hit HFpEF model. JACC: Basic to Translational Science.

See publication →
Now recruiting

MS/PhD students in Kinesiology for the Fall 2027 cycle, plus rolling undergraduate research positions for 2026–27.

See openings
Mitochondrial physiology, measured cleanly and repeatedly.
bi9n@virginia.edu
Department of Kinesiology
University of Virginia · Charlottesville, VA
Join the lab → Start a collaboration →